Recovery - Days 9 - 13

In terms of the knee, not much happened in this period. I've been doing my exercises and getting more movement back in the leg. I've been given a Theraband to use, which basically provides resistance (it s a bit elastic band to be honest) when doing exercises. So that's changed the routine slightly. The days have been filled with playing on computers and watching TV.

Notably events in this period not related to the knee:

1. Liz's birthday on Friday 24th. Happy Bday girl!
2. Musicians social and meal on the Friday night - mmmm chinese
3. Gathering at Sara's on Saturday evening - trivial pusuit kings!
4. Going to PFCFC training on Monday evening to asses everybodies form for the semi-final

I did get the IT link to work going though, so managed to get some work done.